5 HEALTHY FOOD RECOMMENDED BEFORE FITNESS - Talking about body fitness, you are certainly no stranger to healthy foods that must be consumed every day and exercise that is routinely done every day. Yes, these two activities are a condition for getting a healthy and fit body and as an effort to avoid disease.
Talking about sports, we must be familiar with the term gym or fitness. Fitness which is identical to body movement certainly requires sufficient energy to do so. You can get that energy from healthy food before fitness which is consumed at least 1 to 3 hours before fitness. Try not to eat these foods suddenly so that there are no serious problems with digestion.
Here are some healthy foods before fitness that are recommended for consumption.
1. Fruit Consumption
You may come to the gym in a hurry and haven't eaten. So that the stomach is not surprised, you can consume fruit to block the stomach. Yes, fruit is a recommended food for those of you who will soon be going to fitness. Some healthy foods before fitness, especially fruits that are suitable for consumption are apples, bananas and oranges. Bring along these fruits as a backup before you do fitness.
2. Combination of Apples, Raisins and Peanut Butter
Healthy foods before fitness in the form of snacks and suitable for you to take with you everywhere are apples, raisins and peanut butter. Apples are a fruit that is high in fiber and nutrients. While raisins are a natural source of sugar that helps the body get enough energy for a long time, peanut butter is a source of healthy fats and protein that will help the body feel full longer. Consumption of apples, raisins and peanut butter just before fitness so that the body gets sufficient energy.
3. Consumption of Eggs
Eggs are foods that are recommended to be consumed before fitness. Why eggs? Because this food is rich in protein which will help the body's muscles to be stronger and ready to move actively during fitness. Some argue that what can be consumed before fitness is only boiled egg whites, but in fact this is not the case. You can consume this boiled egg as a whole. If you don't like boiled eggs, you can process them into other foods as long as you don't use oil to process them.
4. Banana, Honey and Peanut Butter
Healthy foods before the next fitness that are suitable to be consumed just before the fitness without having to wait 1 to 3 hours are bananas, peanut butter and honey. Bananas are a type of fruit that contains fiber, carbohydrates, and potassium which help improve muscle performance for better.
There is also a honey content in it whose function is to increase the body's glucose levels to make it more excited when you are in fitness, while for the peanut butter it helps provide a supply of unsaturated fat to keep the body full, and stay fit during fitness.
5. Consumption of Nuts
Nuts are a source of healthy fats whose function is to keep blood sugar levels in a stable condition for a long period of time. You can consume it just before fitness with a dose of one handful of almonds or peanuts to meet the adequacy of body fat, especially during fitness.
Healthy food before fitness above helps the body meet the needs of carbohydrates, protein and minerals properly so that the body becomes fit and healthy after fitness.